Went here for about six months and saw great results. They are professional and courteous, but tough in the classes. You will sweat! Great way to work out, though.
LEARN REAL BOXING & KICKBOXING FROM A PROFESSIONAL FIGHTER
We at Kayo Boxing pride ourselves on being able to provide nearly any type of Physical Training and products you could need. We’re conveniently located inside the Synergy Gym at 190 Broadway, Garden City Park in New York, and serve the surrounding areas.
If you want to learn REAL Boxing & Kickboxing, learn it from a “REAL” professional fighter with over 18 years of professional fight experience. Many schools claim to teach Boxing & Kickboxing, but have never stepped in a ring their entire life (or worse, have never won a fight.) Our trainers are also certified by USA BOXING!
- YES we have a Boxing Ring
- YES we have Heavy Bags
- YES we have Speed Bags
- YES we have Muay Thai Bags
- YES we have Uppercut Bags
MANY DIFFERENT CLASSES AVAILABLE
Do you want to burn fat and tone up? Are you ready to sweat? Build your fitness level with different types of cardio boxing & kickboxing classes.Boxing / Kickboxing is the #1 fat burner, with over 800-1000 calories burned during a one hour class!
At KAYO Boxing, you will be burning fat and toning up by punching a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air.
These high intensity workout classes are a great full body workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.
While you will be pushed to new limits, everyone is allowed to progress at his/her own pace. Every class will be different but you can expect to jump rope, work the heavy bags, speed bag, double-end bag, uppercut bags, core/abdominal drills and plyometrics training. In addition to the equipment work, you will also do partner drills and can eventually start sparring, if desired.
If you are interested in becoming an amateur or professional boxer, we will teach you the in & outs of amateur to professional boxing by a USA Boxing certified Coach.