LONG ISLAND'S BOXING GYM
This place is more than a gym.. It has slowly become part of my life, and even more, has become an extended family.. The people that I train with bring me up when I’m feeling down, and Mike and Jackie have done more for me mentally and physically than I could have ever imagined.
At Kayo Boxing, we teach our students the fundamentals of boxing, kickboxing, and Muay Thai. Everyone gets a full, fighter workout experience and beginners are always welcome. We have classes for men, women, and children.
Whatever your fitness or experience level, we have a class suited for you. We offer boxing, kickboxing, Muay Thai, boot camp, group classes, and private training. Don’t want to spar or get hit? It’s always optional! You can train with our jump ropes, heavy bags, speed bags, and focus pads to tune-up your hand-speed and conditioning.
Our facility and trainers are USA Boxing certified. Train with the best trainers and trainees at Kayo Boxing.
FREQUENTLY ASKED QUESTIONS
No, you can come to any of the classes offered.
No, but we all train as if were fighters. You will learn the proper techniques.
No, previous experience makes no difference as we all workout to our own level.
No, our classes are co-ed.